Class formats

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

The split

Every class on our schedule falls into an upper-body day, lower-body, or full-body day. Everyday includes abs…because abs are part of everything we do! That's not an accident, it's the plan: when you're not overtraining the same muscles two days in a row, your body actually gets the time it needs to repair, rebuild, and grow. So whether you're on the mat or lifting heavier, you're always training from your most optimal state — which means you don't just feel the work, you see it.

MON

Upper Body

TUE

Lower Body

WED

Full Body

THU

Upper Body

FRI

Lower Body

SAT

Full Body

SUN

Full Body

The formats

A plan, not just a workout. Change you can feel and see. Lucky Moves provides a deliberate blend of pilates and strength divided along a weekly split to let your muscles recover, repair, and grow — a plan that works you from the inside out.

Mat Pilates

Low-impact and intentionally slow, built around the mind-muscle connection, deep core strength, and postural alignment — minimal to no standing required. 

Props: booty bands, ankle weights, 3lb hand weights, pilates ball, magic circle, block.

Mat Pilates Sculpt

Everything you love about Mat Pilates, dialed up — faster pace, higher reps, more standing, and enough burn to challenge your stamina. 

Props: everything from Mat Pilates, plus 5lb hand weights and the 15lb Bala beam.

Strength x Pilates

Resistance training paired with pilates accessory movements, built on a monthly progressive-overload cycle so your body keeps adapting instead of plateauing.

Week 1: the base sequence

Week 2: play with tempo

Week 3: play with range of motion

Week 4: play with positioning

New month = new sequences. 

Props: 10–35lb dumbbells, booty bands, plyometric box.

Mobility x Deep Core

A low-impact class to counteract the training and working we do all week. It blends breathwork, joint mobility, and targeted stabilization to strengthen the muscles you can't see but always feel — like your deep core and pelvic floor. Expect controlled, functional movement that eases back pain, improves posture, and builds a foundation that carries into everything else you do.